• Look Great!

    You deserve to look great! This means looking healthy & fit, without the use of fad diets & weight loss drugs! The Food Cop’s My Nutrition Boot Camp will show you how to create a realistic & flexible eating approach that not only works for you, but will help you look your best!

  • Feel Good!

    If you want to look great, you have to feel good, & your eating habits play a huge role in how good you feel! The Food Cop’s My Nutrition Boot Camp will give you tips on how to make sensible & practical adjustments to your eating habits that work for you, so you feel better than ever!

  • Get Healthier!

    Many times, just a few simple changes to your meal choices can greatly improve your health! The Food Cop’s My Nutrition Boot Camp will provide you with healthy, tasty, & simple alternatives to your less healthy meal choices – realistic alternatives that can last a lifetime!

Start Living a Healthier Lifestyle NOW!
My Nutrition Boot Camp has everything you need to help you reach your healthy lifestyle goals – ONLINE, ON-THE-GO, AND AT YOUR OWN PACE! Take My Nutrition Boot Camp with you wherever you go! Access My Nutrition Boot Camp at any time, no matter where you are, and at your own pace - whatever works best for you. Don’t forget to print the numerous downloadable guides and lists that are included in the course.



Can’t I just find this information online for free?

You can find just about anything online these days, but that doesn’t mean the information is actually valuable! One of the reasons I created this boot camp is because there is so much incorrect information out there about healthy eating. My goal is to educate you about the importance of nutrition and living a healthy lifestyle.

What is my background? I am a Registered Dietetic Technician and founder of The Food Cop. I am also a Certified LEAP (Lifestyle Eating and Performance) Therapist, Certified U.S. Diabetes Conversation Map Facilitator, and award-winning writer. I've been featured in numerous publications, including U.S. News & World Report, Parenting OC magazine, and the Orange County Register.

I have undergraduate degrees in Dietetics and Journalism. In addition, I have served as the dietary supervisor at a long term care/skilled nursing facility and also have experience working in the nutrition department at acute care hospitals.

What Do You Get?
In addition to the numerous boot camp sessions, you also get:

  • The Food Cop's Vitamin and Mineral Guide This e-book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including their main functions, Recommended Dietary Reference Intakes, deficiency symptoms, toxicity symptoms, and recommended food sources.
  • The Food Cop's Portion Size Pocket Guide Use this handy pocket guide when dining out to help you determine the proper portion sizes of your food items and prevent you from overeating.
  • Healthy grocery shopping lists These grocery shopping lists will help you make your grocery shopping visits healthier.
  • Body fat log Keep track of your body fat percentage to make sure your goal is being maintained.
  • Healthy living toolkit Get access to my Healthy living toolkit, which contains shopping guides, checklists, e-books, and more about clean, healthy eating and edible gardens!
  • AND MUCH MORE!


Plus...

  • Lifetime Access!Yes, you’ll have LIFETIME access to My Nutrition Boot Camp, including all updates we make in the future!


(Before starting any nutrition management or exercise regimen, be sure to consult with your physician.)

Registered Dietetic Technician

Corinne Kantor, DTR, CLT

The Food Cop is owned by Corinne Kantor, a Registered Dietetic Technician, Certified LEAP (Lifestyle Eating and Performance) Therapist, Certified U.S. Diabetes Conversation Map Facilitator, and award-winning writer. She has been featured in numerous publications, including U.S. News & World Report, Parenting OC magazine, and the Orange County Register.Through her personal/work experiences and education, she has learned that nutrition is a lifestyle and a science, not simply various diets and myths that one can experiment with. It is her goal to educate people of all ages about the importance of nutrition and living a healthy lifestyle, and to assist those who need to and/or want to make this lifestyle change.Corinne has undergraduate degrees in Dietetics and Journalism. She has served as the dietary supervisor at a long term care/skilled nursing facility and also has experience working in the nutrition department at acute care hospitals. Her writing awards have been in the field of technical writing from the Society for Technical Communication.

Course curriculum

  • 1

    Welcome!

  • 2

    Diet vs. a Healthy Lifestyle

  • 3

    How Much Should I Eat?

    • How Much Should I Eat?

    • Determining Fluid Needs

    • Serving Size vs. Portion Size

    • Overeating
  • 4

    What Should I Eat?

    • What Should I Eat?

    • Nutrient Claims

    • Healthy Snacks
  • 5

    Healthy Kitchen Makeover

    • Make Over Your Kitchen

    • Kitchen Smarts
  • 6

    Let's Go Grocery Shopping

    • Let's Go Grocery Shopping

    • Wise Grocery Shopping

    • Healthy Eating on a Budget
  • 7

    Organic Food: Is It Worth It?

    • Should You Buy Organic Food?

    • Organic Farms and CSAs
  • 8

    Not All Exercise is Equal

    • Nutrition and Exercising

    • Staying Hydrated While Exercising
  • 9

    Supplements vs. Food

    • Do You Need to Take a Supplement?
  • 10

    Congratulations!

    • Congratulations!
  • 11

    Downloads

    • Body Fat Log

    • Goals and Obstacles

    • Recommended Serving Size Pocket Guide

    • Food Log

    • Healthy Grocery Shopping List

    • The Food Cop Vitamin and Mineral Guide

Questions?

  • When does the boot camp start?

    As soon as you sign up, which could be NOW! My Nutrition Boot Camp is self-paced so you can start any time you want, but the sooner, the better! Don’t forget you have lifetime access to My Nutrition Boot Camp!

  • Do I need any equipment?

    No, there is no required equipment for My Nutrition Boot Camp. However, because much of the boot camp is focused on managing your body fat, it would be very helpful if you had a way to test your body fat percentage. Most gyms will test your body fat for you. However, if you do not belong to a gym or do not wish to have your gym test your body fat, it is recommended that you purchase body fat calipers or a body fat scale. These items are available online and in many sporting goods stores.

  • Can teenagers or children join?

    While this boot camp is designed for adults, many of the concepts apply to people of all ages. We encourage you to share and incorporate what you learn with your entire family!

Start Living a Healthier Lifestyle Now!